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What You Need To Know If You Are Sensitive To Criticism

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What You Need To Know If You Are Sensitive To CriticismCriticism is a part of life, and yet so many people have a hard time receiving it and they often experience a lot of hurt in the process. Even if the critics intention is to be constructive, it can be experienced as painful.

I often say that awareness is a powerful thing, so I thought I’d bring some awareness to the topic, laying out why the sensitivity is there, and how NPA can change the experience completely in a healthy way.

Why Are People So Sensitive When It Comes To Criticism From Others?

You might be surprised to learn that the sensitivity actually comes from defence. Criticism threatens an identity, or sense of self and as we become more attached to an identity, it becomes rigid and brittle. If you imagine your skin became rigid and brittle and then someone came up and poked it – it might well split, and then OUCH!

Taking things personally is literally attaching to an identity – you say ‘that’s me that is’, or, equally as confining, ‘that’s NOT me’. For example, a 5 year old who’s told by his Dad: ‘You’re funny!’ may take that on as a fundamental character trait. Literally taking it as ‘Funny: that’s who I am’. Perhaps he grows up and builds an identity all around that idea, maybe even makes it a career! Then someone say’s ‘you’re not that funny’ and his brittle skin gets poked! Of course, different people respond differently in different situations, but he may lash out, or withdraw – either way he feels pain.

A Way To Stop Taking Things Personally

Essentially, The NPA Process allows people to stop taking things personally. Now, most of us realise that taking things personally is a painful thing but few have any idea HOW to NOT take things personally – so that’s pretty awesome by itself!

But what I have come to realise is that ‘taking things personally’ is threaded much more deeply and subtly through our human psyche and is the fundamental mechanism for creating our experiences – both wonderful and painful.

NPA has now had a huge impact on the lives of people from all over the world, from all walks of life and in a huge variety of situations. So, it turns out, that the NPA Process is an amazing tool for clearing painful experiences quickly AND allowing more expansive and joyful experiences into our lives.

Running with the brittle skin metaphor for a bit, you could say that NPA gives you healthy skin – supple yet strong, sensitive and able to feel a vast range of sensations, yet in no way tender and raw. Someone can ‘have a poke’, but it doesn’t hurt, there’s nothing to defend and it can be seen for what it is; just a perspective.

So, Should We Take NOTHING Personally?

NPA Skin Cream (It's a metaphor!)People are often surprised when I tell them that NPA does not subscribe to the idea that taking things personally is always bad. In fact it acknowledges that fundamentally it’s how we experience anything at all!

What causes us pain and suffering is that brittle-ness I spoke of earlier – that attachment to, and defence of, a transitory idea of who we are. NPA offers a ‘multiple perspective’ approach which I teach on the Saturday of The NPA Expansive Weekend and in NPA: The Bridge and this can bring a great deal of fluidity and relief to peoples sense of identity.

NPA is interested in helping people notice and shift those places where brittleness and therefore pain and suffering has come about from taking things personally, where either they are clinging to something that wants to pass, or resisting something that wants to come into their life.

A Note On Clarity & Action

People sometimes misinterpret this perspective and think that I am suggesting a path of passivity that a) never acknowledges that sometimes the critic is just being an arse, and b) doesn’t allow space for the criticised person to have a powerful response.

So here’s what I’ve noticed…

There isn’t one formula for a response that is appropriate in all situations. The reports I get, and my own experience tells me that NPA (and not taking things personally generally) brings a tremendous clarity and presence to the situation. From that clarity and presence strong affirmative action seems to arise naturally.

This is not the powerless, angry action of someone who is in defence and feels like ‘the victim’, it’s the action of someone who knows who they are, supports their values and yet is open to self-evaluation. It’s the action of someone humble enough to know that they are not perfect and others may have a point, yet knows their boundaries and are willing to assert them. Walking away is definitely an option. Passionate discussion of different perspectives is definitely an option. This is a HEALTHY place to come from and time again I see NPA bringing clear and healthy action into peoples lives.

Criticism Aikido

If you’re someone who feels sensitive to criticism, then thank God you’re here. If EVER there was a tool for the job, NPA is it for you!

So here’s what I recommend. Get REALLY into NPA. Practice, Practice, Practice The NPA Process! Master it, play with it, just do it! Buy NPA: The Bridge and listen to it over and over. And/or come to a seminar, join the NPA Community!

Each time you do a process you’ll be loosening up your stuck identifications, letting go of some yukky stuff, or letting in some yummy stuff, but also training in the non-personal perspective – this is one of the fundamentals of letting the Non-Personal perspective come alive in you.

Having the non-personal perspective ‘alive’ in you brings an aikido like emotional and mental agility in difficult situations – like when criticism comes your way! Your brittle skin will be nourished, hydrated and re-conditioned with healthy, wholesome non-personal goodness. It’s a wonderful thing 🙂

[JY-General-Bio]

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Healing Without The History

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HealingWithoutTheHistory300x300In this Musing on NPA & Life, I’m going to let you know why the story that we need to re-write our personal history in order to heal isn’t necessarily true, and how NPA can help you find your natural path to healing; whatever that may be.

The Definitive Position

There are lots of ‘stories’ flying around in the world of human transformation, positive thinking and healing that are presented as ‘the definite position’. One of the reasons I sometimes refer to myself as a ’21st Century Heretic’ is that I like to examine this new doctrine, with an intention of promoting a perspective of unlimited possibility, co-creation and ongoing evolution.

Most of these ‘definitive positions’ are taken because of an experience of things working that way. So there IS an element of truth to them.

THE Way To Heal

Let’s take our topic-du-jour – healing. It would be true to say that many people have had tremendous success in healing by addressing their issues through following this idea:

“It took root as the result of something in my past, so if I can access whatever set things up this way and change the settings to something better, then I will heal”

The journey to your past can be fun. It can give the mind a recognisable, reason based and understandable story about what caused things to be as they are. It can also help relax the mind about the changes that are be-coming. It can be juicy and it scratches the itch of ‘why?’

This can be a great thing and certainly, in some cases, it’s A good way. But the leap from A WAY to THE WAY can be a trip to limitation and, perhaps even denial of an altogether simpler way.

The leap from A WAY to THE WAY can be a trip to limitation

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Infinite Possibilities

The reality is that people all over the world are experiencing healing in a million different ways, with most of them not necessarily linking their healing to their past, or changing their thoughts, feelings or beliefs about their ‘history’ in any way.

I like to think that this demonstrates the kindness and flexibility of The Universe in how it answers our prayers – not just for healing, but for the journey of healing that will suit us best.

The reality is that people all over the world are experiencing healing in a million different ways

Click To Tweet

NPA is just a few simple words; six simple lines. Sometimes you don’t feel a thing. Sometimes you do.

It doesn’t lead you to some place ‘not here’ that you need to get to, in order to meet an idea of what it takes to heal. For example, you are not required to go to the past if that’s not where you’re hanging out naturally. You’re not required to determine ‘how that makes you feel’ if your natural expression is not emotional. You are not required to figure out what you would have to believe in order to feel this way if you ARE experiencing emotions! NPA simply meets you where you are.

LandingLights300x300NPA has shown me time and again that spontaneous healings can just sort of happen.

And what I have seen much more often with NPA is that it works with our humanity. It honours our longing for the story of our lives. It respects our minds’ childlike need for understanding and opens the way for the most appropriate mechanism to show itself.

You could say that NPA turns on the landing lights for your dreams and prayers. It makes the path that suits you best really clear, and facilitates a nice soft landing.

Life Has Space To Answer

That might be a spontaneous healing. Or it might be that you suddenly feel inspired to have a session in another healing modality – one that uses physical touch, or one that works with your thoughts or emotions – or perhaps even one that addresses the past!

Whatever it is, I often hear that the path is made clear, automatic even and that it runs smooth. Life has space to answer, and to answer in ways that work easily, naturally & sustainably for you.

With all these conflicting definitive positions flying around which tell you with conviction what is required for you to heal can get confusing. So, it’s a wonderful thing to have NPA as A way to help your most natural healing path show itself to you. :0)

[JY-General-Bio]

More Tweetables:

“NPA has shown me time & again that spontaneous healings can just sort of happen” via @JoelYoungNPA

“It’s a wonderful thing to have NPA as A way to help your most natural healing path show itself to you” via @JoelYoungNPA

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Your Personal World Cup & How To Win It (no football required)

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Your Personal World Cup & How To Win ItThe air is alive with World Cup fever this month. It’s something that comes around like clockwork, fills the participant nations with high emotion and has the potential to deliver the highest of highs and the lowest of lows.

How, thought I, could I possibly relate this footie-phenomena to the joys of a non-personal perspective in a personal world?

Well, if you’ll pardon the pun, it turns out that it offers us a golden opportunity for self reflection and a shot at deeper freedom…

Identity Crisis

The other day I caught one of those ‘count down’ TV programmes, the World Cup Top 100 something-or-others, and what I noticed is that we hold distinct national ‘identities’, which directly relate to ‘what we are like’ in the World Cup.

For example – England are rubbish at penalties, Irish fans expect nothing but have the best time, Cameroon are likeable rogues, Germany are efficient and effective; always in contention etc etc.

It’s intriguing that the identification each nation has taken on in relation to their World Cup experience, seems to play itself out again and again. The thing is, the same mechanism is operating in our individual lives; we each have our own ‘World Cup’ event, we have assumed an identity in relation to it, and we play out this identification as our habituated track through the event. With a sigh we are left wondering why it happened pretty much the way it always does.

Of course, if you’re a Brazil, an Argentina or a Germany in relation to your personal World Cup, then chances are you feel pretty happy with how things pan out.

However if you’re an England and find yourself constantly disappointed and longing for the glory days; or if you’re a USA who’s only really interested when you’re winning and dismissive of the whole thing when you’re not; or if you’re a Scotland that ends up with the opportunity to play much less than you feel you deserve and often end up on the sidelines gaining hollow satisfaction from seeing your ‘only slightly more talented’ sibling country falling flat on their faces again… well then, perhaps, it’s time to break the pattern and have a different experience..?

The Road To Your World Cup Heaven

Your Personal World Cup NPA GraphicSo, here’s your chance for some self-inquiry. I could call it steps 1-4, but it’s oh-so-much more fun to continue the metaphor:

You’ve gotta be in it to win it, so firstly you’ll have to get through the qualifying stages. For that you’re going to need to ask yourself what your ‘World Cup’ situation is? Then to survive the group stages you’ll need to know who you are being in relation to that situation?

Next it’s knock-out time and it’ll take some fancy footwork to uncover which key aspects you’ll need to leverage, to bring more freedom and ease to the situation. Pull all of this off, and you’ll make The Final, where you can use a little NPA (the ‘Pele’ of tools for this kind of thing) and score the winning goal that can reset who you know yourself to be!

Defining Your ‘World Cup’ Situation

To help get you qualified for the main event, here’s some qualities that define the World Cup and which you can use metaphorically to look at the defining your personal World Cup event:

World Cup Aspects Defined:

  • It’s a sport, so there are winners and losers, with a series of events and a distinct outcome that defines that (add drama to taste)!
  • It is noteworthy on the ‘sporting’ calendar!
  • It happens regularly and repeatedly
  • There’s a heavy investment of National identity in it. Lots of fire, passion and potential misery! (even though it’s ‘only’ a sport)

So, to find the World Cup in your life, contemplate those aspects and ponder where this kind of pattern plays out in your life. If you want to sit back and be lead by the hand on this, skip to the bonus resources section and share the blog – then you’ll have access to a handy bendy audio that will help find your personal World Cup.

Who Are You In Relation To That Situation?

Once you’ve got a specific situation in mind it’s time to take an objective look at how it plays out. Imagine that it’s not you, not your family, not your life – just a TV drama. Ask yourself:

How does it usually play out?

  • What role does my character play throughout? (Think in terms of archetype, stereotypes or symbolically)
  • What role does my character end up in?
  • What judgements are my character making?
  • Is there a clear emotional pathway and/or a switch point? (eg. a give up point, an explosion point, an impatience-leads-to-carelessness point)

Just watch the movie and contemplate these questions, getting a general sense of the role you play and how that pattern shows up.

A Couple Of Examples

Here’s a couple of examples to give you the idea…

The Children’s Clear Up Challenge

Tidy Up BattleYour ‘World Cup’ event might be asking your kids to tidy their rooms? You notice you leave the asking for as long as possible – perhaps its a 4 week cycle. You seem uncharacteristically het up about it and the kids throw all kind of strops. You want to be ‘strong Mum/Dad’ but the tears and tantrums always seem to take the juice from the legs. You hit the crossbar, miss the goal – it never quite seems to go the way you want it. When it comes to this – you just seem to play out the role of the ‘ineffective parent’, and you feel disproportionately crushed.

The Financial Ex-Factor

The Financial Ex FactorIt’s that time again when you need to ask your ex-husband for more money for the kids. It’s always more of a drama than other conversations you have with him. You find yourself getting nervous before you call him, distrustful thoughts enter your mind, then angry thoughts – you know you play your best game when you’re centred, but you can’t help feeling meek. You fight the feeling and get angry with yourself – you know you’ve a perfect right to ask. Then you call. Sometimes he’s just fine and agrees and what a huge relief. But sometimes there’s a slight hesitation from him, a hint of resistance and you explode – you accuse him of sleight of hand with the finances, you’ve slipped into the role of ‘hysterical ex-wife’, a ‘victim’ –  it’s an own goal – you’re devastated and bewildered… you don’t even think that stuff… ouch.

And fella’s on the other side of this one – you know there’s equally complex emotions and identities at play here for you too! ♥

Shifting Identities with NPA

NPA is awesome for shifting identities. The NPA vernacular for them is ‘cookie cutters’ and they come in all shapes and sizes. Simply having an awareness of what you’re up to and the roles you fall into in your personal World Cup is an empowering thing and awareness alone for sure can get things moving. However, super charging with non-personal awareness has a way of releasing these traditionally sticky identities at the speed of light!

So now you’ve got the situation nicely defined, you can apply some NPA, and here’s some simple ways to do that:

4 Steps For Experienced NPA-ers:

1) Use a spew from the set up questions and contemplations in section 1 (the qualifying stage) to get a situational cookie cutter. Self elicit in your preferred way and choose the most animated cookie cutter.
2) Ask yourself: In relation to [Situational CC], who or what are you being?
3) Spew and elicit the most animated cookie cutter(s)
4) Run those cookie cutters through the NPA Process.

Simple Instructions For Newbies & Beginner NPA-ers:

Simply share this article via the bonus box and you will get access to a 6 min video that will take you through how to do the process. There will also be an outline of the NPA Process words themselves. There’s a ‘gap’ in the process where you insert the cookie cutter you are using.

If you’re a newbie simply use whatever role or roles you came up with that you play as your ‘cookie cutter’.

So in the examples I gave above, the cookie cutter to use for The Children’s Clear Up Challenge would be [ineffective parent]. And for The Financial Ex-Factor, there are two: [hysterical ex-wife] & [victim], requiring two processes. Obviously, it’s going to be whatever role you are seeing yourself in, not the examples. Just put that in the process, say the 6 lines, including those words out loud and see what happens.

If you want to understand all those ‘Experienced NPA-ers’ terms and do really graceful NPA, you’ll need to get some training via our comprehensive audio programme NPA: The Bridge or by attending an Event. You can also get direct assistance from me, and make a huge difference in your life HERE.

Bonus Resources For Sharing

I’d love you to share this article on your social networks, and doing so will give you instant access to the NPA Basic Training video, The NPA Process words AND a guided elicitation to help you through steps 1 & 2 described above.

[JY-General-Bio]

Artist credit: World Cup Selfie by Emma Allen – http://www.emmaallen.org/gallery/

Tweetables:

We hold distinct national ‘identities’, which directly relate to ‘what we are like’ in the World Cup. via @JoelYoungNPA

It’s intriguing that the identification that nations take on in relation to the World Cup, play themselves out repeatedly. via @JoelYoungNPA

In our individual lives; we each have our own ‘World Cup’ event. via @JoelYoungNPA

NPA is The ‘Pele’ of transformational tools :0)  via @JoelYoungNPA

Score the winning goal that can reset who you know yourself to be! via @JoelYoungNPA

NPA is awesome for shifting identities. via @JoelYoungNPA

Having an awareness of what you’re up to and the roles you fall into is an empowering thing. via @JoelYoungNPA

Non-personal awareness has a way of releasing these traditionally sticky identities at the speed of light! via @JoelYoungNPA

Trust that you can work with whatever situation is showing up. via @JoelYoungNPA

 

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Wholeness & Your Inner Brat: WTF?

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Wholeness & Your Inner Brat: WTF?In this Musing on NPA & Life I’m going to suggest that you notice a place in you where you have no need of life to acquiesce to your childish demands for more than you have.

In plain English that means I’m going to ask you to stop pandering to (or fighting) your inner brat. After all, s/he’s a brat.

So, let’s get this out of the way. We all have one.

It wants more. More than you have, more than you need, more…. just because more is better, and even if it isn’t better, at least it’s more, More, MORE!!!

So how does one handle this often incessant demand without suppressing or invalidating this part of you?

A Little Clarity Please…

Just to be clear – I am NOT saying ‘have no childish demands’. Childish demands come and go, as do all the colours of human experience.

My suggestion is that you have no NEED of LIFE to acquiesce to them, no matter how diligently you pray, affirm, clear out blocks, work your ass off, vision board etc etc… you get the gist.

This is, of course, only if you are interested in Truth and Peace.

And, just to be clear again – I am NOT saying don’t pray, affirm, clear out blocks, work your ass off, vision board etc etc… what you are moved to do is always perfection in the widest context.

What I AM pointing to here is a discernment of Truth, from a Spiritual perspective, and a further re-alignment of ‘Being’ from ‘Dualistic Struggle’ to ‘Wholeness’

The History Of The Conscious Brat

In the latter part of last century, especially in the awakening movement, we nurtured the demanding child of our psyches and drilled ourselves on the belief in personal power.

To a degree this may have been the quenching of a natural thirst to re-integrate the personal perspective into the Whole – a pendulum swing from outer focused authoritarianism and the exclusion of self-motivation. In the context of balance and integration, clearly this was an authentic act of kindness to The Human.

However, as one foot falls and has it’s moment of relevancy on the path, the other foot inevitably comes into consideration.

How To Love Your Inner Brat Wholesomely

Non-Personal Awareness on many levels is a vehicle through which you can engage in a simple inquiry to the source of ‘you’ and the experience of Self. Many are surprised at what they find; the realisation of Self as effect rather than cause. But ultimately there is relief, a resting and a natural willingness to Be.

From the highest personal perspective, it’s a matter of discernment. Part of mastering the NPA Process, and understanding Non-Personal Awareness is about becoming highly skilled at noticing ‘animation’.

Animation is my word for ‘what is already being moved by God/Grace/The Universe. It’s the ‘Energy of the moment’ and as you come to know this, you are able to let go of formulas and discern the ‘highest & best’ in the context of the present.

Practice

As you practice non-personal awareness, the personality relaxes it’s game of control and rests Gracefully in the chaotic, ordered, intelligent, beauty of Life. An invitation to notice the longings, wants and childish demands. To notice actions happening that appear to support those longings, wants and childish demands. To notice actions happening that appear to NOT support those longings, wants and childish demands. And to notice that, in any case, Life is what it is.

I have what I have. I will always have what I have. And I have no need of life to acquiesce to my childish demands for more than I have.

And just to leave your personality with a little reassurance right now; that tends to feel freakin’ awesome 😀

[JY-General-Bio]

Tweetables…

Childish demands come and go, as do all the colours of human experience. via @JoelYoungNPA

what you are moved to do is always perfection in the widest context. via @JoelYoungNPA

As one foot falls and has it’s moment of relevancy on the path, the other foot inevitably comes into consideration. via @JoelYoungNPA

engage in a simple inquiry to the source of ‘you’ and the experience of Self. via @JoelYoungNPA

 let go of formulas and discern the ‘highest & best’ in the context of the present. via @JoelYoungNPA

As you practice non-personal awareness, the personality relaxes it’s game of control. via @JoelYoungNPA

Notice that, in any case, Life is what it is. via @JoelYoungNPA

I have what I have. I will always have what I have. via @JoelYoungNPA

I have no need of life to acquiesce to my childish demands for more than I have. via @JoelYoungNPA

 

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When Words Speak You (3 Keys To Divine Expression)

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When Words Speak You

I remember a time when silence was awkward.

Back then, there was an urge for ME to fill the void.

Say something!

Say anything!

And if my racing, fill-the-void mind can’t find something to say, then please-oh-please can one of you get your fill-the-void mind to fill it for us!?

Then came a great relief in the realisation that the source of all experience is prior to self… It’s the first of 3 keys I’ve found to living (and speaking) your Divine Expression…

And I’m going to walk you through each of them here…

KEY 1: The Source Of All Experience Is Prior To Self

I suppose that could do with a little further explanation – so if you’re up for it, come down the proverbial rabbit hole with me…

As I pointed out in my ‘Bad News for Control Freaks‘ post:

“Enlightened Masters, Quantum Physicists & Brain Researchers agree that fundamentally there’s no personal causality & every perceived reality is entirely at consequence to God/The Field/The Subconscious (pick your label)”

A slightly softer way to look at this, is to say there’s a heck of a lot going on that you are simply not aware of. And this stuff has way more influence than most people ever dare contemplate.

And… if I’m really honest, using the word ‘influence’ is pulling my punches.  

How so?

Well, if you follow any thought, impulse or inspiration back to it’s source, you’ll very quickly get beyond the self and into a much grander, more intricately connected consciousness.

Vanilla Or ChocolateFor example: A simple act of ‘personal will’ like picking an ice cream flavour…

Vanilla or Chocolate?
Your choice right?
Let’s follow the trail…

Well it might land in your ‘actionable mental inbox’ as a preference, in the form of a thought: “I fancy chocolate today”… but where did that thought come from? What was the source of that thought..?

Now clearly there isn’t a one-size-fits-all answer to that, and you’re unlikely to truly experience the answer by chasing it with another thought.

But if you ask yourself the question “What is the source of this thought/experience?” and let the answer find you… then you’ll likely have a direct experience of something greater than your personal self.

Things I have heard when I’ve done this exercise with people include:

Stillness, nowhere, vastness, silence, energy, Source…

Sometimes it takes a few steps… like “Well I felt like it”… OK, so what is the source of that feeling? “Er… well it’s like pleasure”… Great, so what is the source of that pleasure? “Er… I don’t know”… Great so what is the source of that not knowing? “Ooh… it’s like a vastness”… you get the idea.

“The Source of all experience is prior to self” via @JoelYoungNPA

Click To Tweet

Some would argue that this is still the self, or even some ‘truer‘ Self.

That, unfortunately, is simply a modern re-imagining of our pre-Galileo notion that the Earth was the centre of the Universe, around which all things revolved.  

I know it may be seen like heresy in the modern Spiritual age, and I’m inviting you to consider that both these ideas serve to keep the self safe in a bubble of (ahem) self-importance and the illusion of control.

With a little dogma-free, and sober inquiry this vast consciousness reveals itself to be beyond local/personal comprehension and control. It’s the non-personal, and as long as I exist as distinctly me – even a grand idea of me as a Soul, or God itself –  there’s a ‘me’ and the relationship I have with the unknowable beyond.

In other words, there’s a distinct ‘you’ which is only a tiny part of something much greater.

So I call it God, the Infinite Field or some other derivative, and through my relationship with it, I come to know it and myself as best I can.

So what’s all this got to do with words speaking you?

KEY 2: Shifting Your Attention From ‘The Causal I’ to ‘The Receptive I’

Once you become aware that you are part of something bigger, you can begin to make a paradigm shift in the areas of responsibility, attention & control.

It’s a process over time, but when you really get that the experience of self is at consequence to a greater force, your attention can shift dramatically from a causal I and the heavy world-on-my-shoulders responsibility that brings… to a receptive I that basks in the gifts of The Divine.

Causal I Receptive I

The Causal I

In causal mode, you believe you are responsible for creating all that you want. For correcting your perceived imperfections. For managing your emotions, and the emotions of those around you. The list goes on.

You must therefore KNOW what to say. You must gather knowledge and expertise. You must crack the formula. YOU must determine the action to take and take it. It’s an almighty effort to be sure…

You get to assume the credit, but of course you also risk the blame – for you perceive yourself to be personally responsible.

In the silence, someone has to take up the slack; find the words that will fill the void and keep the self alive.

Rarely do the words that come from the formulaic causal I truly inspire. They can seem shiny and good but are, most likely, hollow and powerless in any real way. Kind of the ‘fake tan’ end of the ‘power of the word’ spectrum.

The Receptive I

In receptive mode the self becomes effortlessly attentive to the subtle movements within the non-personal as they coincide with the personal. (Take a breath, I’ll explain that later)

The self becomes attuned to the rhythm of The Divine, and discerns its presence amongst the noise.

In this way the dance becomes synchronous, harmonious, in time, responsive. The self surrenders to the rhythm and is moved. The pattern of Graceful genius becomes expressed through the receptive I.

In the silence, the self is cradled by The Divine; feeling it’s innate support, feeling it’s innate power; buoyed by the waves.

The experience is akin to that feeling against your back when the car you are in sets off. It’s a feeling of being moved, and the words speak.

Living in the realm of the receptive I requires you to surrender the habitual causal I and nurture an active ability to notice what is ‘moving’. The term I use for ‘what is moving’ is animation…

KEY 3: Animation 

Animation is the hidden gem of NPA Training that can transform your life forever

Click To Tweet

In case you don’t know, NPA stands for Non-Personal Awareness and The NPA Process is a very simple and very effective tool for letting go of the yukky stuff and letting in the yummy stuff of life. Most people know it as a beautifully simple way to stop taking stuff personally… and it’s much more than that.

Because The NPA Process seems so simple (it’s just 6 lines long!), people often cheat themselves of the greater opportunity it brings them. To put it bluntly, they think that once they have the lines that’s it… they’ve got it and need go no further.

That’s like putting a dusty old painting from your attic in a boot sale; never realising you sold a Rembrandt original for a fiver. 

There is an art to using The NPA Process…

And those that choose to do the further trainings will tell you that something amazing happens once they have mastered this ‘art’.

What they quickly realise, is that they have gained a powerful skill whose benefits go WAY beyond just using The NPA Process. It’s a skill which allows you to master your alignment with your moment-by-moment Divine Expression.

It’s the skill of spotting the ‘animation’ in any given moment.

Animation is one of several unique terms we use within the NPA toolkit. To quote the Non-Personal Terminology Handbook, spotting animation is the skill of:

“Becoming effortlessly attentive to the subtle movements within the non-personal as they coincide with the personal”.

That’s a very technical and precise description, and I promised to explain it earlier…

So, in simple terms, you could say it’s the skill of listening to (and receiving) The Divine. And, by the way, this is something which can only happen in the realm of the Receptive I.

In both the NPA: Basic Training video programme, and my NPA: The Bridge audio programme, I go to great lengths to help you understand how key the skill of spotting animation is to experiencing Graceful and powerful NPA processes. 

So as you practice and become skilled with The NPA Process, not only do you make a positive difference to the small and big stuff in your life, but you also move yourself firmly into the Divine realm of The Receptive I.

I can’t emphasise it enough: This is an incredible life skill!

When you start effortlessly listening to The Divine, your life becomes magical.

You experience alignment, clarity and flow.  An effortless grace infuses your life experience. The words begin to speak you, life begins to carry you and silence ceases to be scary. In fact silence, and the whole backdrop of your life, transforms into a source of inspired potential.

 

THE NPA PROCESS: BASIC TRAINING…

NPA Basic Training - Start Here“This video programme will walk you step by step through the core training of The NPA Process and give you what you need to get started making a difference in your life right away with NPA.”

CLICK HERE FOR MORE INFO

When Words Speak You

These days, I am un-phased by silence and have no need to fill it. I speak when words speak me. I am quiet when they don’t.

And I invite you to join me here…

For when words speak you, they carry the rhythm and power of The Divine. The pattern of Graceful genius as expressed through YOU can begin to emerge… For your joy, and the benefit of all.

As always, I welcome your comments, and am grateful if you choose to share this musing. The best place to start your journey to a magical animation led life is HERE ♥

[JY-General-Bio]

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“Speak when words speak you. Be quiet when they don’t” via @JoelYoungNPA

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When words speak you, they carry the rhythm & power of The Divine and the pattern of Graceful genius

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“In the silence, the self is cradled by The Divine” via @JoelYoungNPA

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Thy Will Be Done – A Non-Personal Perspective

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Thy Will Be Done npacentral.comThis Easter musing on NPA & Life takes a good look at the idea of ‘Thy Will be done’. From a Christian-centric Easter perspective and the story of Jesus in The Garden of Gethsemane – the events that lead to The Passion of Christ – through to a very non-personal perspective on the idea of ‘handing it over to God’.

So let’s crack open this sweet egg, and take a ride down the Easter Bunny hole…

The Garden of Gethsemane, Jerusalem, 2008

In 2008 I had the privilege of teaching the first ever Journey Intensive Weekend for Brandon Bays in Israel. During that trip I had the opportunity to visit Jerusalem – an opportunity I was NOT going to miss.

I was raised Christian, my Grandpa was a Vicar; I went to Sunday school and sang with the church choir. I didn’t really relate to all that bible stuff, but no doubt it’s in my blood. Later as I walked the path of awakening, I was re-introduced to the core spiritual ideas that appear in Christianity, but also within the other main religious texts. In my ‘conversations with God’ over the years, Jesus has regularly been a ‘form’ through which the Divine has spoken to me. And often when Christ was around there was a good deal of talk about the nature of surrender and Divine Will.

So, on reflection, it is no surprise to me that of all the places I visited in Jerusalem, it was the Garden of Gethsemane that touched me most deeply.

The Garden of Gethsemane, Jerusalem, Circa AD 33

What took place in the garden marks Maundy Thursday and begins the Passion of Christ and all the Christian events associated with the Easter Festival. While much of the Easter attention falls on the crucifixion and the resurrection, in my mind ALL of that is cradled in the teaching of surrender that was reached through Jesus’ very human conversation with God; often known as his anguished prayer.

In case you don’t know, The Bible tells how after the last supper, in full awareness of Judas’ imminent betrayal, Jesus takes his disciples to their usual hangout, the garden of Gethsemane. As he waits there he goes off to pray, beseeching God to spare him. He basically says: “God, I know all things are possible to You, so please show me if there is another way? In fact, if there IS another way please, please, please do that!”, and yet with full authenticity he finishes his prayer with “and always, Thy Will be done”

The lesson here is not one of personal power, it is one of non-personal awareness. Jesus does NOT set a personal goal of living without suffering and make that happen, glorifying in his awesomeness when he hits his goal or entering a self-blame/critique/lesson scenario if he misses.

Rather, he shows us that you can be fully present and acknowledge the human expression (the experience of the frightened personality in this case) and still be fully connected to the true source of all decision, consequence & experience: The Infinite, The Origin, God.

Non-Personal Responsibility

You see, often ‘Thy Will be done’ is interpreted as a personal doing. In other words, “It’s my personal responsibility to hand it over to God”.

A non-personal interpretation would be that if, like Jesus, you become fully awake to the realisation that there is no personal causality, and every perceived reality is, in fact, at consequence only to God (or ‘The Field’ if you prefer) – then you will understand that the fundamental spiritual dictate: ‘Hand it over to God’ is not an instruction for ‘you’ to ‘do’ the handing over. Rather, it’s an invitation to simply realise the True source of all experience, inspiration and action.

So, Jesus understood that no matter what personal action he undertook, God was in charge. In the end; Thy Will be done. Byron Katie (author of Loving What Is), who’s term for God is ‘reality’ puts it nicely, saying “When you argue with reality you lose, but only 100% of the time”.

So, this Easter, I invite you to entertain the notion that Thy Will is being done. I encourage you to notice how you are being moved, being breathed, being ‘done’. I also invite you to honour your personal experiences and wishes in that, and be with them as kindly as possible. The Morning Prayer which I share on my Heaven & Earth CD (http://www.shop.npacentral.com/other-products/), provides a format which fully embraces these ideas, so that could be a great resource for you if you’d like a little support with that.

Sending you always, love & blessings

Joel

[JY-General-Bio]

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Great Questions To Ask Yourself When The Turkey Burns

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Of course, as a positive thinker, I’m aware that you’re going to be cosmically ordering the perfect Christmas – more than likely online.

You know the perfect Christmas I’m talking about right..?  The one that goes according to your plans…?

Well, just in case the cosmos has an ‘Amazon on a bad day’ moment; the stuffing hits the proverbial fan and – in spite of your many years of meditation -  you slip out of ‘enlightened mode’ for a split second…

I thought I’d offer you some questions you can ask yourself to help you set the baubles straight on your aura… 😉

TOP TIP: While these questions are focused on resolving potential Turkey drama, they can also be powerful allies in all manor of Christmas Crises…

Question 1: What would Jesus do?

This would be my first response – it is Christmas after all! I actually don’t think there’s ever a time where channelling a bit of The Divine Christ Consciousness won’t perk you up.

Of course if you’ve “so done the Judeo Christian thing” then feel free to channel your latest fave Divine Being – I’m sure they’ll have a wise word or two on your blackened fowl.

Question 2: What was the intended consequence of  serving perfect turkey and how else might I still experience that?

If you’re the practical or creative sort, this is the question for you!

I’m a great believer in the adage that an intention doesn’t put all it’s eggs in one basket. There’s going to be another way to make ’em smile with merry cheer – if that was your intention.

Like an eager understudy the alternative means to your end is right there in the wings; waiting for the signal that it’s going to have it’s moment.  It’s as keen to be seen as you are to see it and when you completely let go of your idea of how it should be, the understudy will make it’s entrance on the fleet foot of inspiration.

I’m a great believer in the adage that an intention doesn’t put all it’s eggs in one basket.

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Go Eckhart Tolle On It's AssQuestion 3: What if this is what perfection looks like?

For all you hard core awakened Souls: sometimes you just gotta go Eckhart Tolle, on it’s ass!

The eternal bliss of embracing ‘The Power of Now’ will surely help you see the innate perfection of the moment…

Here’s your quick guide:

Don your best tank top, take a few minutes in silence, empty your mind and breeeaaathe… Look your ‘Pain Body’ in the eye and give it your best Beavis & Butthead chuckle. Let that joker know that you see through the its game and that IT is the only thing that won’t end up being fed this Christmas.

Bliss, peace and enlightenment is assured… namaste

Question 4: How would Billy Connolly tell this story?

OK, so let’s not get too fixated on Billy. If you haven’t heard of him, google him (he’s a British comedian) and consider it a pre-emptive self-preservation manoeuvre. And, if Billy’s not your scene…? C’mon, really? Well you can use your favourite comedian…

As Al Murray, The Pub Landlord (another Brit comedian) says, “The point is this…” – Looking at the funny side can be the best balm when you’ve burnt your bird.

Get Set For A Christmas without Taking Things Personally…

NPA Basic Training - Start Here“This video programme gives you the core training for The NPA Process so you can start taking yourself from triggered states and stress to centred-ness and peace in as little as 45 seconds…”

CLICK HERE FOR MORE INFO

Question 5: Is it time I went vegetarian?

Sometimes when shit happens, it’s a sign.

OK, so it might not be the veggie thing, but whatever’s come unplanned may be giving you a signal? Perhaps there’s something better than what you expected on it’s way right now? You just have to have the eyes to see it, and an open heart to let it in (everybody say ‘Awww’)

Not the quickest of fixes this one, but good for the Soul.

Some questions you can ask yourself to help you set the baubles straight on your aura this Xmas

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Question 6: What am I experiencing that I would like to allow to pass?

Did you see what I did there?

Yes, that’s Q1 from The NPA Process – and if you’ve done any NPA then this question will put you into unfettered express mode – or as I like to call it – a spew.

A spew without judgement or holding back, by itself, can be a great relief and instantly avoid PTPS (positive thinking pressure syndrome)! PLUS you get to find a cookie cutter, NPA it, stop taking it personally and (with a smile) stumble forward gracefully in whatever wholesome way works best for you!

Now, if you don’t know your spew from your cookie cutter or what the NPA I’m talking about…

a) You lucky thing, you – you’ve just happened across the simplest way I know to stop taking things personally! The NPA Process has been described as a ’45 Second Miracle’ which can help you let go of the ‘yucky stuff’ and let in the ‘yummy stuff’ of life. It’s transforming lives in over 18 countries as people realise that using this practice sets them free from the fear and effect of other peoples opinions, negative criticism and projections. It’s helping people totally shift their sense of self at the highest level and in the everyday world of 21st century human experience – bringing lightness, laughter and ease to both the mundane and major challenges of life.

b) With a little basic training you can get up and running with the practice fast, and start feeling the release and peace around your burning issues (that so many people report) in short order. There’s definitely an ‘art’ to getting the most from it and accessing the deepest transformations it brings over time… so…

c) You better buy yourself THIS for Christmas… And remember: NPA (and what it gives you) is for life, not just for Christmas! 😉

In any case, DO have a lovely Christmas – whatever happens!

 

 

[JY-General-Bio]

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The Tri-Fold Message At The Heart of NPA

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TriFoldMessage300When I talk of The Birth of NPA, it is in reference to how the NPA Process ‘popped’ out of me in 2007.

Birth is a consequence of conception – and that conception happened in 2006, when I ‘disappeared’ in a cave in India. The Birth of the NPA Process, turned out to be the beginning of an unfolding.

The unfolding of what I have come to call ‘The Tri-Fold Message’

Here’s the 3 aspects of that message laid out for you:

 

NPA: The Tri-Fold Message

1. It’s not personal
We are energetic and connected. Nothing, ultimately, is personal.

2. Multiple Perspectives
There are multiple perspectives happening at once. This transcends the dualistic paradoxes and invites a new relational way. Solid separateness thinking has created unsustainable living and relating models. The multiple perspectives model enables togetherness in wholeness.

3. WE thinking, not ME thinking
It’s time to operate in more collaborative, open ways. To realise that we are in this together, and together we’re stronger.

 

There is a natural progression with NPA. It starts with the process, which energetically introduces and embeds a living consciousness that is awake to the non-personal, energetic nature of reality.

Beyond that, the ‘relational space’ becomes more tangible and there is an urge to understand how to operate more wholesomely within it. Non-Personal Awareness has given rise to new relational models that help meet this urge, and provide a means of navigating togetherness in wholeness.

As the solid and separate habit falls away, and Genuine Being in community becomes available, the personal benefit and immense power of WE thinking becomes obvious.

The ways we offer you to engage with NPA reflect this natural progression.

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NPA – A SIMPLE WAY TO ENGAGE THE CHANGE

Step 1: The NPA Process

The fundamentals of the process are available for free on this website. And more detailed instruction is only an email away. I also share the process and the message in my presentations at conferences, tele-summits and on radio appearances.

Practicing the process is key to aligning you with, and embedding the new consciousness. You can get started right away with the free stuff available on this website, and I recommend you go further…

In depth understanding of The Process, it’s use and application are available with a little more investment of time, and some money.

The Bridge is an audio programme you can download that does this job comprehensively. It also introduces you to the multiple perspectives model. The first day of The NPA Expansive Weekend also covers this in a very practical way.

Step 2: A New Relational Way

At The NPA Expansive Weekend we cover the mechanics of moving into an energetic, connected and fundamentally relational reality. You discover how multiple perspectives becomes a new model for wholesome relating. You learn ways to transition from conflict to harmony and move into the magic and potency of co-creative NPA.

Step 3: The Path of Genuine Being

Living wholeness becomes available when you are able to freely allow the multiple facets of your Being to play and express themselves through you unconditionally, and according Divine timing.

Practicing and stepping more fully into the ‘non-personal energy’ makes this process near-automatic. Our advanced events and products really help you do this.

Through your practice, you begin LIVING in an environment of authentic wholeness, you develop multiple perspective fluency within yourself and with others.

My intention is to help you master GENUINE BEING, to go beyond Awakening and to fully engage the Spirit of The Evolutionary Imperative as it is experienced through you.

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“As the solid and separate habit falls away, and Genuine Being in community becomes available, the personal benefit and immense power of WE thinking becomes obvious”

Joel Young, Creator & Custodian of NPA

 

[JY-General-Bio]